Coconut oil is very popular for being used in many cosmetics and beauty products. It is considered to be a healthy fat which can help reduce cholesterol, regulate blood sugar and help maintain your skin’s elasticity. Coconut oil for weight loss aids greatly in weight control, but be sure to first consult with your physician before trying it out for yourself. Once you receive the green go-ahead signal from the doctor, try coconut oil for weight loss in conjunction with a healthy diet and exercise and get back into shape! !
One of the primary ways coconut oil helps in losing weight is by raising your HDL or good cholesterol levels while lowering your LDL or bad cholesterol levels. This happens because of its medium-chain triglycerides (MCT) which are partially digested and partially absorbed in the system. They then move on to enter the liver and blood stream where they play a significant role in regulating your blood glucose levels. High blood glucose levels cause your body to use more energy than it usually does, resulting in frequent urination, which leads to decreased metabolism and eventually, weight gain.
Refined Coconut Oil For Weight Loss
Refined coconut oil is quickly converted to triglycerides and stored as fat. Try consuming fresh unrefined coconut oil instead. The richer, more intense oil is easily digested and absorbed by the body. Coconut water is rapidly converted to ketones (fatty acids). This further enables the body to burn off the excess fat while using up the MCT for other purposes.
There are numerous other health benefits associated with eating coconut oil. For starters, it contains the highest concentration of the so-called “good fats”. These fat molecules are very important in ensuring that your entire body functions properly, and when consumed in appropriate quantities, they contribute to your good health. Hence, when you opt for the health benefits of consuming unrefined coconut oil, it is not only going to contribute to your weight loss efforts, it will do wonders for your overall health too.
Regulates Your Appetite
Coconut oil contains medium-chain triglycerides, or MCT. Its main job is to reduce the rate at which your body uses up fat. When MCT absorbs into your body’s cells, it
helps regulate your metabolism and slows down the rate at which your body burns up calories. The result is that your body burns up less fat than it normally would. Consequently, when you choose to include this natural fat in your diet, you will find yourself less likely to experience bouts of obesity and related health problems.
Another way that coconut oil helps you lose weight is that it regulates your appetite. As delicious as this may sound, it is true. When you consume coconut oil regularly, it slows down your digestive process so that your body does not become greedy for food and so it takes less time to break down the calories that you consume. This means that you will probably burn more calories when you eat less and this will contribute towards weight loss.
Coconut Oil Is A Natural Fat
It goes without saying that another way that this natural fat helps you lose weight is that it keeps you satisfied. Since it contains medium-chain triglycerides, it maintains your stomach full longer. When a lot of food is digested quickly in your stomach, your body stores extra fat in your midsection, thighs, hips and belly. This extra fat can lead to obesity, especially when you are a beginner on a diet. Indeed, people who are new to dieting often find that their favorite foods, such as chocolate, cake and ice cream, are hard to stay away from once they begin eating them on a regular basis.
Heart Problems Or Diabetes
In addition to contributing to weight loss by helping your body use up more energy, these medium-chain fats help regulate your blood sugar and help protect you against insulin resistant diseases. Your blood sugar level is largely influenced by the amount of carbohydrates that you consume. If you are consuming plenty of refined grains, bread, pasta and cereals, your blood sugar levels are likely to rise because of the carbs. This is not good for your health. If you combine this with saturated fats, such as coconut oil, and your insulin resistance goes up, you are setting yourself up for future heart problems or diabetes. However, if you replace all of your bread, pasta, cereals and sweets with olive oil, high fiber vegetables and fruits, you will be doing your heart a big favor.
It’s Not A Fad Diet
It’s not a fad diet when it comes to the use of extra virgin coconut oil for weight loss. There’s science behind why it actually helps burn fat and in today’s article, we will look at some of that. Use extra virgin coconut oil for weight loss as a fat blocker is extremely helpful, especially when our livers are experiencing a problem with absorbing nutrients due to poor functioning of the thyroid and other contributing factors. As such, this oil can help us feel energetic and alert without having to constantly count calories or worry about nutrition. It’s the type of oil you want on your hands!
Coconut oil for weight loss use as a fat blocker
Coconut oil as a fat blocker works by preventing the absorption of fats from various foods, which is particularly useful for those who need to maintain a low carbohydrate diet, such as athletes and elderly folks. In addition, dry brushing is another method coconut oil can be used as a weight-loss aid. It has been found that using coconut oil before you end a period of fasting or strict dieting can stimulate your metabolism and help you feel fuller longer.
Coconut oil as a cooking oil is both delicious and healthy. It has the ability to lower the risk of developing heart disease and lowering bad cholesterol levels. It can also help lower blood pressure and help keep our digestive tract healthy, while lowering our appetite. If you combine it with reduced-fat foods, you will see a definite improvement in your health and your eating habits. Try cooking meals in coconut oil instead of using other cooking oils, for a month or so to see how it helps improve your eating habits.
Fiber Provides A Healthy Alternative.
The benefits of using coconut oil for weight loss are not unique to weight reduction. Many years ago, before the age of refrigeration, fats in plant food had long-chain fatty acids that were much healthier than the short-chain ones found today. Long-chain fatty acids have an extraordinary ability to get into the bloodstream quickly and easily.
This helps the metabolism to work much more efficiently, speeding up your metabolic rate and helping you burn more calories all day long.
Coconut oil is high in fiber, which can help regulate your bowel movements and help you lose weight. If you combine it with reduced-fat meals, you will find a definite improvement in your digestive system. In addition to improved digestion, the combination of coconut oil and other natural fiber-rich foods may also reduce body fat. People with diabetes are often advised to cut down on their carbohydrate intake, but this isn’t always possible. Carbohydrates may raise blood sugar levels and may contribute to obesity, but fiber provides a healthy alternative.
When you cook with coconut oil, you can keep your metabolism at a constant pace, because your body doesn’t feel the need to speed up your metabolic rate when you aren’t eating. When you eat less food, your metabolism slows down. But when you increase the amount of food you eat, your metabolism picks up speed. This is how fasting diets work. By decreasing the amount of calories you take in, and increasing the number of calories burned, you shift your diet from a calorie-diet to a fat-burning one.
Coconut Oil For Weight Loss is A Diet High In Protein
One of the reasons why the benefits of using this oil in your diet is so good is that the medium-chain fatty acids found in coconuts have the ability to get into the bloodstream quickly, which speeds up your metabolism. If you combine it with a diet high in protein, you will likely see results quickly. The medium chain fatty acids are similar to the molecules in your red blood cells, which allows them to easily enter your body. They also carry amino acids that speed up your metabolism.
Coconut Oil For weight loss
When you are using coconut oil as part of a weight loss program, be sure to eat plenty of fruits and vegetables as well. The fiber content of the fruit and vegetables make sure that your body gets all the nutrients it needs. Eating a lot of raw vegetables is healthy enough on its own, but eating cooked vegetables can make it even healthier. Raw vegetables contain a lot of nutrients that you would otherwise get through diet soda or fast food. Cooking vegetables makes them rich in vitamins and minerals, which means that they will be more effective in helping you lose weight.